Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal ...

Discover 7 common smoothie mistakes that sabotage weight loss efforts. Learn how to make healthier smoothies that actually ...

While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits ...

When cravings strike, it can be tempting to reach for something indulgent—but smoothies offer a delicious, nutrient-packed ...

Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits and/or vegetables with water or milk can aid in weight loss. To make it more ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

This recipe is taken from Prachi’s official Instagram handle, @soulfulswaad. However, it is always advisable to consult a dietitian for personalised suggestions.

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...

Eight cups of water, one cup quick-cooking oats, one cinnamon stick, a half cup of white sugar, and two teaspoons vanilla extract.

Lauki, or bottle gourd, might not be the flashiest veggie in your kitchen, but when it comes to weight loss, it’s a quiet champion. Mild in flavour but big on benefits, lauki has long been a favourite ...