Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Experts reveal 4 key bodyweight exercises that show you're stronger than 90% of your peers after 50—no equipment needed.

If you don't like the high prices that can come with popular weight-loss drugs like Ozempic-or the needle pokes they ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Discover things dietitians recommend you do first thing in the morning if your goal is to lose weight.

What is the Keto Diet? The keto diet, characterized by a high-fat, low-carbohydrate intake, has gained popularity for its potential weight loss and health benefits. For women over 50, the diet may ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, sustainable, and effective.

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to a fitness coach.

Weight-loss drugs can help people trim down on fat, but lean muscle can make up around 10% of the body weight lost by people taking them. That muscle is important, especially as we get older.