She shared 5 easy ways she did it. Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose weight on the road.

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Discover how alcohol secretly sabotages weight loss. Learn which drinks pack the most calories and smart strategies to drink without gaining weight.

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

No Weight-Loss Drugs or Surgery Needed “This publication again powerfully demonstrates that people have a large degree of control over their own health and can protect themselves from many ...

Working to lose weight in your 40s and 50s may help to reduce your risk of developing a chronic disease, a new study reveals. Researchers based in the U.K. and Finland say they found health ...

Working to lose weight in your 40s and 50s may help to reduce your risk of developing a chronic disease, a new study reveals. Researchers based in the U.K. and Finland say they found health ...

Diet tweaks, movement breaks, and regularly weighing himself helped him lose 50 pounds. Christopher Kaufman's 50-pound weight gain didn't come all at once. If anything, it took over a decade to ...