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However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her heaviest - 18.5 stone, or 117.5kg - after the birth of her twins, where she ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

From confidence-boosting cosmetic treats to smarter screenings, here are some of the UK’s most brilliant health and wellbeing ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Claire Gibson, 40, says her weight had gone up and down for years as she juggled the challenges of everyday life. While she ...

Brianna Alexander has shared her weight loss journey which saw her shed more than four stone without giving up any of her ...

Discover how the 30-30-30 rule helps desk-bound individuals lose weight, boost energy, and improve focus with just protein ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...