According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her heaviest - 18.5 stone, or 117.5kg - after the birth of her twins, where she ...

Brianna Alexander has shared her weight loss journey which saw her shed more than four stone without giving up any of her ...

Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic health and gut microbiota.

Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. It’s a simple one-pan meal that’s perfect for busy ...

Losing weight doesn’t always require fancy supplements, heavy workouts, or expensive meal plans—at least not according to Delhi-based cardiologist Dr Bimal Chhajer. Known for his work in non-invasive ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

She made simple, balanced, and nutrient-rich meals to reach her fitness goals. Kopal Agarwal prioritized proteins in her everyday diet ... option in her weight loss plan is 100 grams of chicken ...