Drinking a liter of water each morning on an empty stomach offers a multitude of health benefits. This practice rehydrates the body, boosts metabolism, aids digestion, and supports detoxification. It ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

YouTuber Cody Crone lost 11 kgs in 46 days with an AI-prescribed diet and routine. He shared his transformation journey on ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Tennis superstar Novak Djokovic is a fan of dates—a much-loved, sweet, and delicious dried fruit that is amazing for boosting digestion and metabolism and helps in weight loss. Here’s how they help ...