These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

One bowl of poha (about 150 grams) has around 180–200 calories, with fewer carbs and slightly more iron because of the ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

The 37-year-old, who has lost a significant amount of weight, shared exactly what she eats daily with her adoring fans.

“It’s easy to see a headline and think that those results apply to everybody, but this is a good example of a study that shows an interesting finding that needs to be explored further,” Cording says.

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Dr Rangan Chatterjee, a well-known health expert frequently seen on BBC Breakfast and Doctor in the House, has divulged his favourite breakfast that promotes weight loss while speaking on the ...