A good thali is all about balance—flavour, colour, variety, and nourishment on one happy plate. If you’re looking to eat more ...

Sometimes simplicity is the best approach. Masala boiled eggs are a great option, with a light coating of spice or herbs and ...

Protein bars are a good source of protein but only when chosen wisely based on your individual health goals and needs Here’s ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

That leftover chapati in your kitchen is not boring at all. It has plenty of possibilities. With a few easy changes, you can ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and long-lasting energy.

When do high-protein meals come in handy? In Western culture, breakfast tends to be pretty light, so Michael Reavis Jr., the lead sports dietitian at Fit With Food, says that having a high-protein ...

Looking for easy, high-protein snacks to power your day? In this video, Nicole shares 10 delicious, protein-packed snack recipes that are perfect for meal prep, mid-day cravings, or post-workout fuel.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your blood pressure levels.