Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, and even some cancers, explains Ludlam-Raine. “It may also support brain ...

Oats are great to use as a binder in burgers and meatballs instead of breadcrumbs. They’re gluten-free, add fiber, and easily ...

These four high-protein vegan breakfasts—cinnamon-roll scramble, Greek soy parfait, funfetti pancakes, and PB overnight ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

My cinnamon spice overnight oats taste just like the classic Quaker oatmeal packets you may remember from childhood.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Fuel your day with 18 easy, wholesome meals that make healthy eating simple, satisfying, and totally delicious.

Don't toss those ripe bananas—these 19+ delicious recipes will help you turn them into pancakes, smoothies, breads, and ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your fitness goals.

Enjoy a nutritious breakfast with these highly-rated overnight oats recipes, which contain at least six grams of fiber in every serving. Our 25 Best High-Fiber Overnight Oats Recipes Skip to main ...

Nutty Mocha Crunch Overnight Oats “I have a huge sweet tooth, so if there is a balanced way for me to eat chocolate for breakfast, I’m all for it,” Levi says.