Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

During Ramadan, you can only eat twice a day—either early morning before sunrise or sunset. While it may seem easy to skip the morning meals as not many people feel hungry this early, experts believe ...

While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb foods, which in the long run can do more harm than benefit. From regaining the ...

Maintaining a healthy lifestyle can be a challenge in today’s fast-paced world, especially regarding weight management.

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

The University of Cincinnati is partnering with UCLA Health on a groundbreaking pilot study to investigate whether a ketogenic diet, when used alongside standard medications, can improve symptoms ...

You can also ritualize protein by drinking a post-workout shake. This may seem like common sense, but trust me, it's easy to forget your post-workout drink if you say, "Eh, I'll drink it after ...

--(BUSINESS WIRE)--Baszucki Group today announced a new pilot study on a ketogenic diet in bipolar disorder. “For the first time in years, I felt like my brain was finally running on the right ...

Related story This New Sex Toy Brand Launched an Elegant Line of Toys Made to Empower Women — & Everything Is 30% Off for Valentine's Day But what exactly makes a sex position easy? Well ...