Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

Ingredients for this recipe: • 4 ½ cups of cooked dried chickpeas or 4 1/2 cups canned – see notes • ½ cup tahini • juice of 1 lemon • 1/3 cup roasted garlic • ¼ cup roasted garlic olive oil – see ...

Jamie Oliver's easy recipe calls for just five ingredients ... Jamie shared the recipe on his website: "Chickpeas - the star ingredient in hummus - are incredibly good for you.

Start by frying onions, garlic, and ginger in oil until golden. Next, add canned tomatoes, chickpeas, and a blend of curry ...

Most grocery stores carry tahini, but for a fun condiment-hunting adventure, start the search at a local Mediterranean ...

Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, ...

My introduction to hummus ... the chickpeas and tahini to form what we now know as hummus is not definitively known despite many countries in the region who stake claim to its origin. The simple ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

Try these 10 vegan power bowl recipes when you're looking for an easy way to up your protein and nutrients in a simple format ...