From adding hormone-boosting foods to diet, to incorporating strength training, here are a few tips to lose weight faster.

HEADING to bars five days a week led to Debbie Lurvey to pile on the pounds. She knew she had to make a change after an incident at her manager’s home left her feeling ...

Want to lose weight and enjoy a healthy, delicious dessert? This oatmeal and banana dessert is the key to shedding 10 kg in a month while satisfying your sweet cravings! Packed with nutrients and ...

Weight loss is often the result of small, consistent changes in our daily routine, from dietary tweaks to lifestyle upgrades.

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

CHRIS Martin felt like a “monster” in his own skin, convinced he was eating himself to death. But two simple changes helped ...

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

Rebel Wilson's weight loss journey started before 2020 as she battled emotional eating. By 2021, she had lost over 80 pounds.

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for ...

Weight loss calls for dedicated routines, consistency and patience. Here are few common morning habits that may help to lose ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...