From adding hormone-boosting foods to diet, to incorporating strength training, here are a few tips to lose weight faster.

HEADING to bars five days a week led to Debbie Lurvey to pile on the pounds. She knew she had to make a change after an incident at her manager’s home left her feeling ...

Want to lose weight and enjoy a healthy, delicious dessert? This oatmeal and banana dessert is the key to shedding 10 kg in a month while satisfying your sweet cravings! Packed with nutrients and ...

Weight loss is often the result of small, consistent changes in our daily routine, from dietary tweaks to lifestyle upgrades.

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...