Nuts, cheese, and edamame are some easy ideas. Stick to no prep veggies like baby carrots, mini bell peppers, sugar snap peas, mini cucumbers, broccoli/cauli florets. Adding volume to our meals slows ...

From adding hormone-boosting foods to diet, to incorporating strength training, here are a few tips to lose weight faster.

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

Losing weight does require a lot of discipline, and is a combination of many factors including lifestyle changes, diet and ...

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

According to Dr. Surendra Kumar, you can succeed in your weight loss journey by making small changes in your daily routine ...

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

According to Sabat, “Taking just 5–10 minutes each morning to practice deep breathing can help calm your nervous system, ...

Weight loss calls for dedicated routines, consistency and patience. Here are few common morning habits that may help to lose ...