Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors ... but it's not easy. And you really do use your muscles. It's an excellent workout," said Harriet Luria ...

Stretch your ankles by sitting in a chair and slowly moving your foot up ... doctor or healthcare professional before starting a new exercise routine. If you have any muscle or joint injuries ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Then HPYGN exercise belt is the best solution ... This makes them a very cost effective loading tool, They're also easy to stow and carry in your gym bag, making them perfect for travelling ...

Seniorama was Thursday at the Decatur Civic Center with businesses and agencies ready to answer questions and offer services popular with local senior citizens.

Living in a small apartment means every square inch counts. When I reviewed the Merach Mini Stepper, I concluded that it's ...