Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Stretch your ankles by sitting in a chair and slowly moving your foot up ... doctor or healthcare professional before starting a new exercise routine. If you have any muscle or joint injuries ...

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...

Living in a small apartment means every square inch counts. When I reviewed the Merach Mini Stepper, I concluded that it's ...

Here is each Chinese zodiac sign's weekly horoscope for June 23 - 29, 2025, with a rundown of the week. The Sun will be in ...

Microsoft co-founder Bill Gates reflects on his father's Alzheimer's battle and expresses optimism about advancements in ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

He is also ailing these days. In the coming days, there will be appointments of governors for some states. Both are trying to ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, ...