Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

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While it may sound gross, ear wax could provide an inexpensive way to detection the disease early, before motor impairment ...

This chair yoga combines seated, standing, and supported poses to help you explore and strengthen your sense of balance.

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“Even doing things on two legs, like squats, sitting down onto the couch and standing back up, strengthens the muscles in your legs and has incredible benefits when it comes to your balance,” he says.

According to the Centers for Disease Control and Prevention, more than 14 million adults in this age group report falling each year, making falls the leading cause of fatal and nonfatal injuries among ...

Your inner ear isn’t just about hearing, it’s also your balance center! Yoga improves overall body awareness and stability by strengthening the vestibular system.

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...

Balance exercises can help with the recovery process for those who have had a heart event or stroke. People should plan their exercise program with a health care professional, Chang said.

Balance exercises can help with the recovery process for those who have had a heart event or stroke. People should plan their exercise program with a health care professional, Chang said.

Balance exercises can help with the recovery process for those who have had a heart event or stroke. People should plan their exercise program with a health care professional, Chang said. Start slowly ...