His Hyrox training regime is intense, but Roncevic tells senior fitness writer Harry Bullmore it’s all ‘fun’ compared to gruelling swimming sessions in his teens ...

Creatine is a common supplement that athletes use. As a natural bodily substance, health experts consider it safe in moderate amounts, and research suggests it could have specific benefits in ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Creatine, a naturally occurring substance, boosts energy for intense activities and muscle growth. Consistency is key; taking it daily matters more than specific timing. Post-workout consumption ...

The Nigerian Army had earlier announced that it recovered N11 million and $21,000 from what it referred to as an ESN camp during a recent operation. IPOB, however, stated that ESN does not ...

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my podcast with Dr. Hunter Waldman, we ...

The Federal High Court in Abuja yesterday heard that the Eastern Security Network (ESN) set up by Nnamdi Kanu, leader of the Indigenous People of Biafra (IPOB), is an illegal group, unlike the ...

There’s been a lot of talk about performance supplements in the fitness world over the past few years, but one that may actually walk the walk is creatine. Creatine has been linked to a ton of ...

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In simple words, creatine is a substance that occurs naturally in our muscle cells. It helps our muscles produce enough energy while we perform intense activities such as heavyweight lifting or a ...

ESN Ultrapure Creatine Monohydrate This creatine powder from ESN is super fine, helping it blend effortlessly in drinks and food. This bag contains around 142 servings of creatine, delivering a ...

If increasing muscle mass and strength is high on your gym agenda, then one supplement that consistently stands out is creatine, thanks to being one of the most well-researched and studied ...