If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Every runner knows the first few minutes out the ... for 30 seconds. This dynamic stretch targets your hamstrings; the slight rotation brings your core into the equation. Stand tall with your ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before you start to jog, and trying static stretches afterwards – it’s just that ...

Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.

Dynamic stretches are best for warming up. These controlled movements mimic the exercises you’re about to perform in your workout, with a slower, more deliberate pace. For example, before a run ...

The available evidence suggests doing some dynamic stretching before exercise will increase flexibility and improve your performance, whether you’re planning to go for a run, play a team sport ...

The St. George Marathon is this weekend and whether you’re running a long race or just ... Sports Performance in St. George says dynamic stretching can help warm up muscles and joints using ...