If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

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Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

Don’t forget to integrate dynamic stretches into your pre-run routine, too, to prepare your body for the activity ahead. Just like post-run stretches, these dynamic warm-up movements can reduce ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — here’s what I found.

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And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

The Decatur County Youth Running Club hosted the 13th annual running clinic from May 27-30. It was the largest DCYRC Running Clinic to date with 111 youth from around the ...

Dynamic stretching, for example, is useful for warming up and stretching the muscles you intend to use during exercise. “An easy way to strain your quad muscle is to just run out and kick a ...