Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

“One of the most common mistakes people make when training for an event like a half marathon or a marathon is they run their ...

Kettlebell training and running are two popular fitness activities, both of which come with their own benefits ...

From a craft beer subscription to custom golf balls, we found the best Father's Day gifts for husbands—even the ones who are ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to your pre-run agenda ...

You won’t be able to use the muscle, and a surgical ... than the activity of running. Include dynamic stretches and warm-ups before running. Gradually increase your mileage over time. Try ...