I LOVE bananas. It is the best fruit in the world, and yes, all things considered, it beats even the mighty durian in my book ...

Much like protein powder, they're easy to mix into smoothies and other foods and drinks. So should you give these powders a try? Discover whether a scoop or two can really help your health.

Yogurt adds a nice tang to this ultra-simple smoothie sweetened with berries and honey. In a blender, combine the blueberries, yogurt, milk and honey. Puree until smooth. When ready to serve, add ...