Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your dumbbell or kettlebell is slightly on the lighter side, add on some extra reps ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, toes pointed out. Send hips back and down, bending knees to lower into a ...

I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as well Forget dumbbells - I did a bodyweight workout for a month, now I'm stronger and ...