After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your dumbbell or kettlebell is slightly on the lighter side, add on some extra reps ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, toes pointed out. Send hips back and down, bending knees to lower into a ...

I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as well Forget dumbbells - I did a bodyweight workout for a month, now I'm stronger and ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

To learn some of them, you need time, like the pistol squat, and some of them are more calorie-burning additions to a lifting day, like the jump squats.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just ...

This is the form you should perfect before performing a front squat. If you're doing the move with dumbbells, place two dumbbells onto the front of your shoulders. B) Sort your stance by standing with ...