After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move ...