To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

During a short rest, I heard bird song and looked up to see two wood pigeons gliding across the sky. In the distance, the ...

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.