Get sculpted arms and a strong core in just 15 minutes! This standing-only workout requires no floor exercises, crunches, or ...

Sculpt strong, toned arms and shoulders with this 15-minute dumbbell workout you can do right at home. No repeat sets, just ...

During the month of July, the ‘Dumbbell Dozen’, led by West Mersea local Colin Morgan, 67, will attempt to lift 1,000 tonnes ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced individuals alike. Starting with l ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

I did these 3 dumbbell exercises for summer-worthy arms — here's my verdict The proof is in the pudding — I’m proud of my sculpted arms, and enjoyed adding this workout to my routine for a week.

Wellness Fitness Workouts I did these 3 dumbbell exercises for summer-worthy arms — no gym required Features By Lucy Miller published 23 May 2025 ...

One of the victims identified Andy Vo-Luu Johnson, 25, as the assailant, according to police. Investigators say Johnson beat the three victims with a 30-pound dumbbell.

Keen to start strength training? These are the best dumbbell exercises for beginners, according to top coaches, to try from home or the gym. Get strong, fast.