When I swapped my dumbbells for a kettlebell, I really noticed how much more I had to engage my tummy muscles to maintain ...

Workout 2: Lower-Body Sculptor. What you need: A set of dumbbells and enough space for lunges. This workout takes about 15 ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

How to Do the Single-Arm Dumbbell Reverse Lunge . NO MATTER THE grip you choose, the dumbbell reverse lunge is performed pretty much the same way.. Hold a dumbbell in one hand at your side, focus ...

On day two, I added weights to the exercise, with a 5kg dumbbell in each hand (check out our best adjustable dumbbells here). This time, I did forward lunges, and alternated between which leg I ...

To help you avoid the common lunge pitfalls (and literal falls), we cover the muscles worked, benefits, how to do the dumbbell lunge, variations, lunge workouts, and common FAQs about the exercise ...

This dumbbell leg workout will strengthen your lower body, ... Press down through the front heel and step forward with the back leg for another lunge. Walk forward for 10 lunges. ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Creating an effective full-body dumbbell workout requires both compound and isolation ... instructor at Barry’s and host of our Movement of the Month Club focusing on dumbbells. ... Reverse Lunge.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

If you want to boost your athletic performance, have a balanced physique, and fill out your favourite jeans, don't overlook dumbbell lunges. It can be tempting to skip leg day, after all, nothing ...

What is a forward lunge, ... glutes and core dumbbell workout — here’s what happened. Wellness; ... GPT-5 could be here this month — here’s five features we’re hoping to see.