Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...
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Build a Better You: Strengthen your body, relationship by working out together
Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
Bodies by Design: Here is how to break through your fitness rut
Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...
Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...
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Mica Viciconte Shows Off Her Muscular Physique and Shares Her Fitness Secrets
Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...
7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...
Strong Legs Are a Hiker’s Secret Weapon. Here’s How to Get Them.
No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...
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Valentina Vignali Swears By These 5 Healthy Habits For Her Fit Figure
Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...