An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...

For best results, follow the programmes for a minimum of a month and a maximum of three. However, we've also included a ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...