Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Using a barbell or dumbbells helps engage more muscles and burn more fat over time. Lunges target the glutes, quads, and calves while also requiring core stability. Holding dumbbells while ...

Rory McIlroy is one Masters Sunday away from securing a career Grand Slam - and the eyes of the golfing world are firmly ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

A short training routine every day will get you better results than doing monster workouts once a month." I decided to ... A ...

And so, I signed up for a month of reformer Pilates ... There were squats and lunges; downward dogs and frogs. How did I feel afterwards? Incredible. There’s no sugarcoating the fact that ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...