Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video shows her doing dumbbell lunges with a Bosu ball. Dressed in stylish ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

When I swapped my dumbbells for a kettlebell, I really noticed how much more I had to engage my tummy muscles to maintain ...

Watch Nourish Move Love’s 20-minute dumbbell workout The workout uses a time drop format, so as the session progresses you’ll ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Strengthening core and leg muscles can contribute to better posture. How To Do Dumbbell Lunges? 1. Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your body. 2.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Wellness Fitness No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves Features By Jessica Downey published 28 June 2025 ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Weights wise, ‘Use two 5kg dumbbells for walking lunges to mimic the Open weight of the sandbag on walking lunges,’ Foster says. ‘Or start with body weight if you’re completely new to this ...