Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell ... except for static lunges, which you ...

You'll only need a pair of dumbbells, kettlebells or any other weights ... Rounds 5 and 6 incorporate Suitcase Deadlifts paired with Lunges to hit your lower body and grip strength, while the ...

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Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Repeat five times. Bench press 5 (heavy) Dumbbell lunges 10/leg (or Bulgarian split squat 5/leg) Your bench press sets should be moderately heavy for 5-6 repetitions. Try not to select a weight ...

For this workout, you’ll need a moderately heavy dumbbell, a step riser if you have one and a yoga ... like demonstrating the difference between a neutral and rounded spine during the lateral lunge ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...