This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

Stand on one leg, holding a dumbbell or any weight ... This unilateral exercise targets the glutes while also engaging your quads and core. To perform, stand a few feet in front of a sturdy ...