Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

Core Home Fitness, a leader in HSA eligible fitness equipment, now offers FSA eligible home gym equipment through Truemed, enabling customers to save up to 40% on premium home workout equipment like ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

On Wednesday night, a glowing Melania Trump joined her husband at The Kennedy Center for the opening night of Les Misérables ...

When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.