The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

Waiter Curls: How To. Performing a waiter curl is different than performing many other bicep variations. If you’re unsure how to do a dumbbell waiter curl, follow the steps below.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Core Home Fitness, a leader in HSA eligible fitness equipment, now offers FSA eligible home gym equipment through Truemed, enabling customers to save up to 40% on premium home workout equipment like ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Safira Altaf, a 51-year-old woman, shares her empowering journey of strength training at an all-women's gym in Chennai.