The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

How Dumbbell Hammer Curls Can Help You Build Even Bigger Arms The best variations, form hacks and the ultimate hammer curl workout By Daniel Davies and Kate Neudecker Updated: 08 January 2025 ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Waiter Curls: How To. Performing a waiter curl is different than performing many other bicep variations. If you’re unsure how to do a dumbbell waiter curl, follow the steps below.

For example, 15 dumbbell curls are considered one set. Forearm exercises. Your forearm muscles are used for many everyday activities, like opening jars, lifting things, or carrying groceries.

Dumbbell reverse curls. If you enjoy working with free weights, then dumbbells are effective at helping you isolate both sides of your body so that your dominant side can’t take over the move.

Without moving upper arms, bend elbows and curl dumbbells until arms form a 90-degree angle. Hold for 30 seconds, then lower back down with control. Pro tip: This is a great way to end your workout!

Staring at your pumped up bicep muscles as you rep out another curl is a right of passage for most gym goers, but eventually everyone has to move on. But what to move on to? Well, it's quite simple.

The first is the classic bicep curl – the one you've seen in every gym with folks lifting a pair of adjustable dumbbells or barbells. And the second is the more modern alternative: the hammer curl.

This one was worth the weight. After lifting a total of 2,492.4 pounds by dumbbell curls in one minute in December, Virginia Beach’s Johnny Miller recently got word that he had officially bro… ...