Manufacturers make prune juice from dried plums. While prune juice benefits people with constipation, eating whole prunes may be just as effective. This is because prune juice loses soluble fiber ...

If you want to be more specific, you can try prunes for constipation relief. The dried plums are rich in fibre, and widely recognised for their natural laxative properties. You can eat them ...

Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol and polyphenols, which all help stimulate healthy digestion. Other ...

Prunes have long been a go-to remedy for constipation—and now, new research offers even more support for relying on them, along with other dried fruit, to relieve symptoms. People with chronic ...

A quarter cup of dried prunes contains about 3 grams of fiber. Don’t like the taste of prunes? Try prune juice. Studies show that drinking prune juice for constipation can also offer symptom relief.

The most effective constipation-relieving fruits contain beneficial amounts of both types. Prunes (dried plums) have earned their reputation as the most effective fruit for constipation relief ...

Because prunes are, without a doubt, actually the best of the dried fruits ... which have a notorious reputation for causing constipation. But unlike basically every other food I’ve started ...

Good sources include whole grains (such as those found in cereals, breads, and brown rice), beans, vegetables, and fresh or dried fruits. Prunes and bran cereal are tried and true constipation ...

Regular consumption of fiber-rich dry fruits like prunes, raisins, figs, dates, and apricots can improve digestive health by relieving constipation. Consume in moderation and seek medical guidance ...

said that certain foods like prunes and kiwis may help with constipation. In one small study published in 2011, for instance, researchers found that consuming 50 grams of dried prunes (the ...