Chilean prunes, a naturally sweet and nutrient-dense dried fruit, are gaining recognition for their significant benefits in ...

Results from a recent survey have shown that dried fruits containing both fiber and sorbitol can substantially improve ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

Constipation can be uncomfortable and frustrating, but the good news is that simple changes to your diet can make a big ...

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

A staple in vegetarian pantries, dried fruits make snacking and cooking easy, healthy, and enjoyable. Loaded with vitamins, minerals, and fiber, dried fruits are an ideal option to keep your diet ...

Games Car rental Millions of older people suffer from constipation, sometimes for years ... Not getting enough water can result in dried stool that is difficult to pass. There are two types of fiber ...

Prunes have long been a go-to remedy for constipation—and now, new research offers even more support for relying on them, along with other dried fruit, to relieve symptoms. People with chronic ...

“Eat a pear or two prunes a day. They are high in sorbitol, a natural laxative that softens stools, and makes motion easier to pass,” Ralston said. He added, “Eat 6 dried figs. They give you ...

Eating about half a cup of dried fruit daily improved bowel movements for people with chronic constipation in a new study. Drinking juice from the same fruits (prunes, grapes, and apricots ...