Results from a recent survey have shown that dried fruits containing both fiber and sorbitol can substantially improve ...

Prunes have long been a go-to remedy for constipation—and now, new research offers even more support for relying on them, along with other dried fruit, to relieve symptoms. People with chronic ...

How long can you go without pooping before it becomes dangerous? We spoke to health experts to understand when constipation ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

The most effective constipation-relieving fruits contain beneficial amounts of both types. Prunes (dried plums) have earned their reputation as the most effective fruit for constipation relief ...

A cocktail of prune juice, butter, and heat may help relieve constipation, according to Dr Karan Rajan. He explained how the ...

Dried prunes are an important source of the mineral ... some people connect eating prunes with digestive upsets like diarrhea and constipation. But based on the available evidence, prunes are ...

“Eat a pear or two prunes a day. They are high in sorbitol, a natural laxative that softens stools, and makes motion easier to pass,” Ralston said. He added, “Eat 6 dried figs. They give you ...

One of the most popular natural remedies for addressing constipation is prunes (i.e., dried plums) and for good reason. “Prunes are one of the easiest and most effective snacks for relieving ...