Seniors can replace electrolytes without consuming sugar or artificial sweeteners by choosing electrolyte drinks that are low in sugar or sugar-free. Some options include Ultima Replenisher, Nuun ...

If you need extra electrolytes, drinking electrolyte water every day will replenish your stores depleted after an intense ...

Here is what to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished.

Staying healthy during the heat wave comes down to two basic things: drinking water and cooling down as much as possible.

A healthy adult should delay outdoor activities if the heat index breaks 110, a Methodist Le Bonheur Healthcare physician ...

Children and the elderly can become dehydrated in as little as 30 minutes in extreme heat. Hydration and electrolyte replacement are crucial for outdoor activities in hot weather.

Best drinks for hydration besides water. W. hile some supplements like hydration packets that are added to water can be helpful for some, Weinandy said H2O still reigns supreme for staying hydrated.

Children and the elderly can become dehydrated in as little as 30 minutes in extreme heat. Hydration and electrolyte replacement are crucial for outdoor activities in hot weather.

Children and the elderly can become dehydrated in as little as 30 minutes in extreme heat. Hydration and electrolyte replacement are crucial for outdoor activities in hot weather.