This ancient ingredient was said to have treated many ailments over the years and studies now claim it could help you shed a ...

Beat the heat and boost your metabolism with traditional Indian fruit drinks. These refreshing beverages, like Aam Panna and ...

Having grown up feeling ashamed of deriving pleasure from food, for Megan Jayne Crabbe, the idea of enjoying a solo meal was ...

For those who are trying to lose some extra pounds, the internet is bursting with a flurry of ideas that can almost seem overwhelming. One of the central tenets of such a journey is making sure you ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...