While beetroot juice offers health benefits such as enhanced circulation and endurance, it should be consumed in moderation, especially on an empty stomach.

Drinking beet juice before exercising can improve endurance and muscle recovery. Beets should be consumed 60 to 90 minutes ...

For years, doctors and nutritionists have recommended fruits and vegetables as a natural way to manage blood pressure and ...

Widely considered a superfood, beetroot is jam-packed with powerful antioxidants, and if eaten in its whole food form, also boosts fibre intake. However, in recent years, beetroot juice has also been ...

There are a lot of things in life that can influence your blood pressure, including how often you work out and how much stress you’re under. But some new research suggests that you might be able to ...

Drinking beet juice can have a positive health benefit for people dealing with high blood pressure, but a new study found that the effect was limited to older adults. High blood pressure has been ...

For years, nutrition experts have recommended vegetables for heart health, but new research spotlights one in particular: ...

A new study examines the way a common vegetable may be able to help lower blood pressure in adults. As older participants drank beet juice, their oral bacteria changed, and their blood pressure ...