Depending on how strictly you follow a vegetarian or vegan lifestyle, some seemingly plant-based foods might not make the cut ...

Milk Thistle: Known for its liver-supporting benefits, this helps the body detox and improve fat processing. Resveratrol: ...

Drinking chukandar juice daily for 30 days can have some exceptional health benefits. If you are not aware of them, make sure ...

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Tea: To make blue lotus flower tea, add one premade tea bag or 3 to 5 grams of dried flowers to 1 to 2 cups (250 to 500 mL) of hot water. Let steep for 5 to 10 minutes. Smoking: If you choose to ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...