Drinking beet juice before exercising can improve endurance and muscle recovery. Beets should be consumed 60 to 90 minutes ...

Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost ...

For years, doctors and nutritionists have recommended fruits and vegetables as a natural way to manage blood pressure and ...

The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it truly ...

A new study suggests that drinking beet juice daily may enhance blood vessel function more effectively than a placebo. When adopted as a daily habit during postmenopausal years, this improvement may ...

Though the best time to drink beetroot juice to potentially lower blood pressure is subject to debate, it may be in the morning on an empty stomach. The body may absorb nitrates in beetroot juice ...

Share on Pinterest Drinking beetroot juice on a daily basis could help keep heart disease at bay after menopause. Image credit: jayk7/Getty Images. Daily beetroot juice may promote cardiovascular ...

The testing began after an overnight fast and the avoidance of strenuous exercise, alcohol, and caffeine for 24 hours. Other than drinking their assigned drink (70 milliliters of beet juice or placebo ...

A number of studies have shown that physical activity can have positive effects on the brain, particularly in later life. New research has found that it may be possible to bolster these effects, ...