Chamomile tea can be good for many things, from inducing sleep to providing antioxidants. We offer suggestions for adding ...

Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. People in ancient Rome, Greece, and Egypt used dried chamomile flowers and their ...

Lemon balm tea is well known for its stress-relieving properties, which can help in improving sleep patterns. Regular ...

Chamomile can also be found in capsule form to be taken as a supplement. The most common form of chamomile is tea, which is made from the dried flowers of the chamomile plant.

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There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, cancer, cognitive decline and other health problems.

How to Use Chamomile Tea for Nausea Relief To reap the benefits of chamomile tea, simply brew a cup using dried chamomile flowers or a tea bag.

For the most beneficial preparation, use two tablespoons of dried chamomile flowers steeped in eight ounces of water that has been brought to a boil and then allowed to cool for one minute.