Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite desserts to help boost her body, mind and longevity.

Adzuki beans are a small ... and Portuguese cuisines. The dried beans have a striking pink and beige speckled appearance, ...

A Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly ...

America’s favorite bean is pinto beans, according to the U.S. Dry Beans Council ... immune and reproductive systems. Adzuki beans have positive effects on diabetes, kidney disease, cognitive ...

Adzuki beans are also frequently used medicinally ... They are high in fiber, protein, magnesium, potassium and vitamin B. The dried fruit aids digestion and overall gut health, and the cinnamon ...