By weaving these eight lifestyle upgrades into your schedule, you’ll start to notice subtle improvements in how you react to ...

Whilst it's true that some people are genetically predisposed to be happier than others, studies have shown that around 60% of happiness levels are influenced by external factors and personal choices.

If there’s someone who epitomizes discipline and personifies efficient time management, that would be my graduate school groupmate, Evgeniya Evans. To ...

There’s more to the universe than meets the eye, he found. His studies led astronomy to the dark side, changing our view of ...

Studies from Dr. Martin Seligman, the father of Positive Psychology, show that this simple daily habit trains your brain to seek out and amplify positive experiences—leading to greater ...