"It's the one tool I wish every woman over 40 used," says protein and muscle expert Gabrielle Lyon ... fuller and stay on track." Try Dr. Lyon's weight loss meal trick: Finish the protein on ...

That’s it,” explained Dr. Gabrielle Lyon. The current recommendation ... The importance of protein for weight loss For people on diets or (especially for those on) weight loss drugs, protein ...

I witnessed the pain of people trying, unsuccessfully, to lose weight, and it kept haunting me: Why, with all our scientific insights, are we still chasing obesity? The question felt especially ...

Typically, weight loss efforts (calorie restriction plus aerobic activity) cause people to lose muscle in addition to fat, Dr. Lyon explains ... tissue,” says Gabrielle Lyon, DO, a functional ...

Appearing on the Diary of CEO podcast, Dr Gabrielle Lyon said that the biggest thing ... you're also risking a loss of brain functionality. 'The majority of dementia is Alzheimer's dementia ...

Dr. Gabrielle Lyon is on a mission to bring attention to the importance of strength. The "health of skeletal muscle" is the "focal point" of health and wellness, Dr. Lyon said during an exclusive ...

Speaking to Diary of CEO podcast host Steven Bartlett in his latest episode, Dr Gabrielle Lyon says exercise and ... up about 40% of the human body's weight and is responsible for many functions ...

“Ladies, you’re NOT eating enough protein,” Dr. Elie Jarrouge, a doctor in Houston wrote, to his nearly 80,000 followers on Instagram in February. Dr. Gabrielle Lyon, another Houston-based ...