After a report that former Rep. Sean Patrick Maloney (D) is considering challenging Rep. Mike Lawler (R-N.Y.) in the midterms ...

Editor’s note: This file has been updated to clarify Rep. Mike Lawler (R-N.Y.) is reportedly considering a run for governor. After a report that former Rep. Sean Patrick Maloney (D) is consid… ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule ...

Eccentric muscle contractions cause damage to muscle fibres which lead to pain, stiffness and loss in joint range of motion.1 The anti-inflammatory effects of cold water immersion, a form of ...

A common molecule found in the body could be targeted to turn aged muscle cells to become young again, helping prevent frailty in older people, a new study suggests. The populations of developed ...

This common molecule could reverse muscle ageing and prevent frailty, scientists say Single dose of treatment could be sufficient to restore muscle function, researchers say ...