Dr Berg added: "While it’s generally believed that bananas are one of the best dietary sources of potassium, several other ...

3. Lima beans. Packed with potassium, lima beans offer up to 975 mg of this vital nutrient per cup (170 grams). However, Dr Berg warns those on a keto diet: "It's important to remember that lima ...

Signs of prediabetes. Dr Berg warns: "Unfortunately, there are very few early warning signs of chronically elevated blood ...

On the Dr. Berg keto diet, you want to aim for about 5% of calories from carbs, 20% from protein and 75% from fat. We like the options at Cronometer.com and CarbManager.com.

The World Health Organization (WHO) recommends adults aim for a daily potassium intake of at least 3,510 mg (90 mmol). Dr Berg added: "While it's generally believed that bananas are one of the ...

Dr Berg added: "While it’s generally believed that bananas are one of the best dietary sources of potassium, several other food sources contain significantly more potassium." ...

Dr Berg added: "While it’s generally believed that bananas are one of the best dietary sources of potassium, several other food sources contain significantly more potassium." ...