nhs.net Background Alterations in scapular orientation and dynamic control, specifically involving increased anterior tilt and downward rotation, are considered to play a substantial role in ...

and upward and downward rotation. "There are a ton of other exercises to practice scapular control or stability in any range of motion," adds Otey. "Lat pull downs, dumbbell or kettlebell get-ups ...

Upward Rotation– The inferior angle of the scapula moves in a superior-lateral direction such that the glenoid fossa faces upward. - Downward Rotation - The inferior angle of the scapula moves ...